This application does not require health, the competition is fierce like other sports, Yoga is a sport that is slow, gentle and deep. It helps people relax, train the body’s endurance, and also improves concentration. For those who regularly work in the office, sitting in front of a computer screen for 8 to 10 hours a day, yoga is an effective method to help you protect your health and relax if you do not want to have bone and cardiovascular problems.
Want to learn yoga at home, but don’t know where to start? Yoga Workout is ready to bring you the best yoga exercises, taught by leading experts in the world. With accurate 3D videos and tutorials, you can practice at home with a “virtual” personal trainer but still be effective. No need for equipment or large sums of money for the gym, you just need a yoga mat with enough space to qualify for yoga at home.